Losing hair or hair fall is major problem all around the world. About 60 to 65 % of overall population is suffering from this problem. Majority are the women. This is due to many reasons like pollution, delivery, deficiency of vitamin C, proteins, lack of iron, irregular diet and many more.
Some food to stop hair fall - Eat these 9 Foods:
01. Have iron diet regularly which the major cause for hair fall. Soya beans or soya based food like tofu is rich with iron. Compulsory have18mg of iron each day, another option is Oyster which is also rich in iron and Zinc.
02. Fatty substances also helps in problem of losing hair like dairy products specially cheese.
03. Flax seeds have rich omega-3s which helps in hair growth.
04. Chemotherapy patients are advised to have salmon fish as it is full of vitamin B12 and iron.
06. Leafy green vegetables like spinach, Swiss chard are advisable for brittle hair.
07. A very important thing Alma which is rich in vitamin C also helps in growth and conditioner.
08. Sea foods are rich in proteins and minerals
09. Eggs are considered a very good conditioner for hair.
Homemade Honey and Olive Oil Mask / Black Hair Growth Tips:
Some food to stop hair fall - Eat these 9 Foods:
01. Have iron diet regularly which the major cause for hair fall. Soya beans or soya based food like tofu is rich with iron. Compulsory have18mg of iron each day, another option is Oyster which is also rich in iron and Zinc.
02. Fatty substances also helps in problem of losing hair like dairy products specially cheese.
03. Flax seeds have rich omega-3s which helps in hair growth.
04. Chemotherapy patients are advised to have salmon fish as it is full of vitamin B12 and iron.
06. Leafy green vegetables like spinach, Swiss chard are advisable for brittle hair.
07. A very important thing Alma which is rich in vitamin C also helps in growth and conditioner.
08. Sea foods are rich in proteins and minerals
09. Eggs are considered a very good conditioner for hair.
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